These articles are written based on my personal experiences with OCD.
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Accepting Uncertainty (Part 1):
Accepting Uncertainty is an absolutely crucial tool to have when it comes to recovering from…
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Mental Health & My Winter Lifestyle
about how I plan on ensuring that my winter lifestyle is good for my mental…
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Exposure & Response Prevention (ERP), Part 2:
In the previous part, I talked about the fact that Exposure & Response Prevention (ERP)…
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Exposure & Response Prevention, (Part 1):
Before I begin, I would like to link some resources about Exposure & Response Prevention…
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Lifestyle and OCD
In this article I will be talking about the relationship between my lifestyle and OCD,…
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Theory A/Theory B: Reacting to OCD Thoughts (Part 2)
Theory A/Theory B is a technique I learnt during therapy, that provides and compares two…
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Reacting to OCD Thoughts (Part 1):
In a previous article, I introduced the idea that responding to OCD thoughts is a…
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Intrusive Thoughts (Part 2):
In the previous part, I started to talk about what intrusive thoughts are, what types…
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Intrusive Thoughts (Part 1):
At their most basic, I would describe Intrusive Thoughts as being involuntary, unwanted thoughts that…
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How OCD Twists the mind: When your thoughts can no longer be trusted
my judgement and emotional reaction to these thoughts cannot be trusted
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An Introduction to Me & My Blog about my experiences with OCD
When I found out what OCD really was, it was a huge relief. So many…